Can I Eat a Lot And Not Gain Weight?

 Steps towards healthy eating

Do you want to get healthy?? I know u are saying a huge yes

So guys what are you waiting for…..

Let’s start together now, its too easy my friends

Everyone wants to get healthy so that he/she can look better. Then what are u waiting for??

Here are some tips that you can adapt easily and hence build up your personality.

“It takes five minutes to consume 500 calories. It takes two hours to burn them off”

“To eat is a necessity, but to eat intelligently is an art – La Rochefoucald”

Choose good carbs such as 

·       Beans

·         Lentils

·         Milk

·         Yogurt

·         Corn

·         Berries

·         Oats

·         Apples

 Choose foods with healthy fats

Cheese

·         Whole eggs

·         Fatty fish

·         Nuts

·         Chia seeds

·         Extra virgin olive oil

Pay attention to the protein package.

dairy products

poultry

fish and seafood 

Choose a fiber

·         Beans.

·         Broccoli

·         Berries

·         Avocados

·         Popcorn

·         Whole Grains

 Eat more vegetables and fruits

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.