Chia seeds are the chia plant's small black seeds. They were a staple diet for the ancient Aztecs and Mayans and were native to Mexico and Guatemala. In fact, the Ancient word "chia" means "strong". Chia seeds are abundant in fiber and omega-3 fatty acids, as well as a good source of high-quality protein, vital minerals, and antioxidants. They may help with digestion, omega-3 levels in the blood, and risk factors for heart disease and diabetes.
Nutritional Status Of Chia Seed
Two tablespoons of Chia
seeds provide approximately 140 calories, 4g of the total, 11g of fiber, 7g of
unsaturated fat, 18% of the RDA for calcium, and trace minerals such as zinc
and copper. They have the highest concentration of omega-3 fatty acids of any
plant. Chia seeds are a complete protein, meaning they include all nine
essential amino acids that the body cannot produce. Antioxidants
are present in Chia seeds. These antioxidants prevent seeds' delicate lipids
from becoming rancid. Furthermore, these antioxidants protect the body from the
harmful effects of free radicals.
Chia
seed helps in weight loss. Chia seeds have a lot of dietary fiber in them. Chia
seeds may absorb 10-12 times their weight in water, giving them a gel-like
consistency. Drinking Chia seed, and water can help you feel fuller longer and slow
down food absorption, allowing you to eat fewer calories and lose weight.
Predominant Role of Chia Seed For Hair Growth
The various benefits of chia seeds for skin, hair, and health are widely known by nutritionists. Chia seeds, a popular "superfood," have taken the health industry by storm and have become an everyday essential diet. Chia seeds also have several hair-related benefits. The following are some of the major advantages:
Hair Growth:
Because of their high protein content, Chia seeds are ideal for promoting hair growth. Keratin, a protein, makes up the majority of our hair. Chia seeds contain roughly 23% protein. Chia seeds, which are high in protein, aid in the growth of healthy and strong hair. Chia seeds' anti-inflammatory properties are also important for maintaining healthy and strong hair. Chia seeds have anti-oxidant properties that protect the hair and scalp from free radical damage.
Anti-Hair Fall:
Omega 3 fatty acids are abundant in Chia seeds. This is an essential vitamin for hair growth. Women who are deficient in omega 3 fatty acids have been seen to have a lot of hair fall. Omega 3 fatty acids have the ability to stimulate hair follicles and promote new hair growth. Chia seeds are high in omega 3 fatty acids, which assist to prevent hair loss and make hair bright and silky. Chia seeds have a high zinc content. This is an important mineral for hair health. It improves the hair's ability to defend itself against environmental harm. Zinc also helps to avoid scalp infections. Zinc also promotes healthy cell regeneration, which helps to improve hair health
Promote Thickening Of Hair:
Chia seeds are also high in copper, in addition to zinc. Copper is an essential mineral for hair and scalp health. It increases blood flow to the scalp, stimulates hair follicles, promotes new hair growth, and prevents hair thinning. Copper also prevents hair from graying prematurely.
Improve Hair Texture:
Chia seeds' high mineral content helps to improve hair texture while also improving overall hair health.
Boosts elasticity:
When moist Chia seeds are put into hair masks and other DIY treatments, their gel-like texture makes them a fantastic softening agent. They can help to increase elasticity and smooth rough, dry hair.
How To Make Chia Seed Gel For Hair Treatment AT Home:
Ingredients:
- Cup of Chia Seed
- Sweet Almond oil
- Water
- Vitamin E Oil
- Vanilla Essential Oil
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