How Can We Keep hydrated Our Body In Summer?

 

Summer is a great time to break out your flip-flops, but did you know it's also a great time to change your diet? More time spent outside and sweating increases your risk of dehydration, skin sensitivity, and vitamin and mineral imbalances. The easy (and delectable) solution? Consume fruits that are in season. In the summer, their nutrients are at their height. Continue reading to learn which summer fruits you should include in your healthy diet. Summer fruits provide a plethora of nutrients in addition to their delicious flavor. Antioxidants and phytochemicals (plant molecules, many of which are known to have cancer-preventive properties), as well as vitamins, minerals, and fiber, are abundant in most summer fruits. In general, the brighter the color of fruits and vegetables, the more nutrients they contain. So you can imagine how blueberries, red grapes, strawberries, mangos, and boysenberries rate on the nutrient scale.

Here are some of summer's most popular fruit and their nutritional benefits.

 

Grapes 

Grapes are a delicious and refreshing summer fruit that is widely available. They're high in antioxidants and contain a lot of potassium. If you have excessive cholesterol or blood sugar, include grapes in your diet. Grapes are good for your heart. They are beneficial to the knees as well as the brain. Grapes help protect against a variety of viral diseases and eye deterioration. They relieve indigestion and aid in the battle against breast cancer. The grape hydrating pulp promotes immunity. This delicious fruit is 80% water and has nutrients that help prevent cancer, lower blood pressure, and relieve constipation.

Mango

Mangoes are a popular summer fruit, although they aren't considered cooling. They belong to the 'hot' food group and should be consumed in moderation. But that is not to suggest they don't have advantages. After all, mangoes are known as the king of fruits. They're abundant in fiber, polyphenols, practically all of the critical vitamins and minerals, and a good source of complex carbohydrates. This fruit is high in fiber and contains up to 20 minerals and vitamins. Fiber aids digestion and keeps you satisfied. Vitamins A and C, as well as potassium, are abundant in mangoes. Furthermore, the pigment zeaxanthin, present in mangoes, protects the eyes by screening out damaging blue wavelengths.

Watermelon

This fruit is a hydration hero, as its names indicate, and fluids are just what you need when the heat is on. The high water content of watermelon keeps you cool and hydrated. Watermelon juice, a refreshing drink enjoyed by both children and adults, easily tops the health rankings for the greatest summer drink. Watermelon juice has a cooling impact on our body like no other, especially with its abundance of water and critical nutrients. The high water content will also aid digestion, which may help you avoid cravings. Watermelon also includes lycopene, which protects skin cells from UV damage and is a summer bonus.

Phalsa 

In the hot weather, I'm feeling really fatigued and lethargic. In such situations, people are consuming a wide variety of cold foods. In the summer, you can include Phalsa in your diet. You can consume phalsa juice. It is not only delicious, but it is also really healthy. It aids in the treatment of a variety of health issues. Let's have a look at the advantages of consuming phalsa juice. Phalsa is known as a killer summer fruit. It is iron-rich and can help prevent anemia in addition to being extremely hydrating with high water content. The strong antioxidant concentration also reduces heat-induced inflammation, both within and outside the body. The respiratory tract can be kept healthy by drinking phalsa juice with ginger.

Papaya 

Papaya is another delicious fruit to have during the summer. This fruit can be eaten dried, ripe, or unripe. Vitamin A and C, folate, and other phytochemicals are all found in papayas. This fruit also contains papain, a digestive enzyme that is beneficial to your health. It also relieves indigestion and bloating, which are frequent throughout the summer. Beta-carotene is also abundant in papaya. It decreases inflammation and protects the skin. Papaya is also high in antioxidants, which aid to prevent cancer and major heart disease. It is an excellent choice for someone who is trying to lose weight.

Musk Melon 

One of the most delicious summer fruits. It is beneficial to the digestive system as well as blood pressure regulation. It has also been discovered to provide dental advantages. "It is delicious and may be taken chilled; it contains a few more calories than other hydrating fruits but is a fantastic snack to be eaten whole and by itself at 6 pm for full benefits," says Dr. Krishnan. It includes vitamin C, as well as vitamin A and fiber, as do other fruits." Vitamin A is good for the eyes, skin, and hair.